Information About Insomnia

The National Institutes of Health estimate that about 30% of the world’s population suffers from some type of sleep disruption, with about 10% of those people having symptoms of daytime functional impairment due to the condition. This means that millions of people across America, many of whom are in the Houston area, won’t get a good night’s sleep tonight, or maybe even for the rest of the week or the month. It is hard to function when you aren’t getting enough sleep at night. In fact, the condition is one that sends many people to the doctor for sleep insomnia houston tx.

You may have insomnia if you have trouble falling asleep, wake up too early and can’t go back to sleep, wake up feeling tired and groggy, or if you wake up frequently during the night. Most people who suffer from the condition are well aware of what is going on. To get an insomnia classification, you should have these symptoms at least a few times over the course of the year. For many patients, the symptoms of insomnia are a nightly occurrence, with about 33% of all patients making their comment. It is hard to do anything in life when you are too tired to function properly.

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There are a number of treatment options available from the doctor for the treatment of insomnia. Once you schedule an appointment, he will evaluate your condition and help you learn more about the best treatment options for you. The doctor may also recommend that you make lifestyle changes that may include eliminating certain foods from the diet. It is important to pay attention to the doctor’s advice and use the treatments that he provides as directed if you wish to combat insomnia and get back to sleep again.